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Dance & Groove Fitness Classes

Dance Fitness is a high-intensity cardio workout that aids in stress reduction, calorie burning, and improving cardiovascular endurance. By blending dance and aerobic exercise elements, dance fitness classes offer an enjoyable and interactive workout experience. These classes incorporate different dance styles such as hip-hop, salsa, jazz, and ballet-inspired movements. The main objective is to enhance cardiovascular fitness while enabling participants to express themselves through movement. During a dance fitness session, participants acquire fundamental dance skills necessary for performing moves correctly and safely. Instructors stress the significance of body alignment, rhythm, coordination, and balance.


Body Positivity in Dance Fitness

Body positivity is an essential aspect of dance fitness classes. These classes promote a healthy body image by encouraging participants to appreciate and celebrate their bodies regardless of size, shape, or ability. In a supportive and inclusive environment, individuals are empowered to move their bodies with confidence and joy.

  • Embracing Diversity: Dance fitness celebrates diversity by welcoming individuals of all shapes, sizes, and backgrounds.

  • Self-Acceptance: Participants are encouraged to focus on what their bodies can do rather than how they look, fostering self-acceptance and self-love.

  • Positive Reinforcement: Instructors provide positive reinforcement and motivational cues to help participants feel good about themselves during the workout.

  • Encouraging Mind-Body Connection: Dance fitness classes promote a strong mind-body connection, allowing individuals to feel more in tune with their bodies and emotions.



 
 
 

Commentaires

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 By participating in the Online Dance Lessons offered by Dance with Ms. Chrystie, you will receive information and instruction about movement, dancing & related activities.  You recognize that this requires physical exertion, which may be strenuous and can cause physical injury, and You are fully aware of the risks and hazards involved.

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  1.  You understand that it is your responsibility to consult with a physician prior to and regarding your participation in the Online Dance Lessons. You represent and warrant that you are physically fit and have no medical condition that would prevent your full participation in the Online Lessons.

  2.  In consideration of being permitted to participate in the Online dance, movement and related activities, you agree to assume full responsibility for any risks, injuries or damages, known or unknown, which might incur as a result of participating in the program.

  3. In further consideration of being permitted to participate in the Online Dance Lessons, you knowingly, voluntarily and expressly waive any claim you may have against Dance with Ms. Chrystie and/or its agents for injury or damages that I may sustain as a result of participating in the program.

  4.  You understand that recording of the Online Dance Lessons is strictly prohibited. You agree to not reproduce, sell, share or distribute any recordings of the Online Dance Lessons.

  5.  You, my heirs or legal representatives forever release, waive, discharge and covenant not to sue Dance with Ms. Chrystie and/or its agents for any injury caused by their negligence or other acts.

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 I have read the above Release and Waiver of Liability and fully understand its contents. By participating in class I voluntarily agree to the terms and conditions stated above.

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