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Friday night Hula Hoop classes


Our Friday night Hula Hoop Classes are a fun way to build strength, endurance, and grace. In our classes we start by learning on and off body movements, poses, and flows with our hula hoop.


Sometimes we get frustrated when the hoop falls. It's okay. Falling hoops are part of the process. I always say, if it falls, it falls. What do we do when our hoop falls? Well, we can pick it up, or kick it up. As we learn how to interact with our hoop, it may fall quite a few times. Don't let it get to you. We are still building muscle, gaining control, as well as coordination. This takes time. So if the hoop falls, take it as a sign to do an impromptu dance solo. Dancing and Hula Hooping should be fun. Although, sometimes as we learn it can also be challenging. Practice a little bit every day, and when it stops being fun, take a break and try again when you've had a chance to rest your body. Sign up for private lessons at a time that works for you. Click here for more info or to sign up for Hula Hoop lessons. Or check out the group lessons page for more info.




 
 
 

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 By participating in the Online Dance Lessons offered by Dance with Ms. Chrystie, you will receive information and instruction about movement, dancing & related activities.  You recognize that this requires physical exertion, which may be strenuous and can cause physical injury, and You are fully aware of the risks and hazards involved.

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  1.  You understand that it is your responsibility to consult with a physician prior to and regarding your participation in the Online Dance Lessons. You represent and warrant that you are physically fit and have no medical condition that would prevent your full participation in the Online Lessons.

  2.  In consideration of being permitted to participate in the Online dance, movement and related activities, you agree to assume full responsibility for any risks, injuries or damages, known or unknown, which might incur as a result of participating in the program.

  3. In further consideration of being permitted to participate in the Online Dance Lessons, you knowingly, voluntarily and expressly waive any claim you may have against Dance with Ms. Chrystie and/or its agents for injury or damages that I may sustain as a result of participating in the program.

  4.  You understand that recording of the Online Dance Lessons is strictly prohibited. You agree to not reproduce, sell, share or distribute any recordings of the Online Dance Lessons.

  5.  You, my heirs or legal representatives forever release, waive, discharge and covenant not to sue Dance with Ms. Chrystie and/or its agents for any injury caused by their negligence or other acts.

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 I have read the above Release and Waiver of Liability and fully understand its contents. By participating in class I voluntarily agree to the terms and conditions stated above.

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